Imagine yourself in the middle of a workout.

Sweat running off you.

You’re so tired you just want to stop, even though you’re only half way through your workout. You lean over to grab your bag as you consider leaving.

Bag in hand you raise your head and look around.

The mirrors are steamed up.

Everyone is full of sweat.

You hear shouting...clanging of weights...screams of motivation.

Nobody is giving up.

You look around in the opposite direction and see the red writing on the wall “Pain is temporary. Quitting lasts forever”.

You get goose bumps all over your body.

A surge of adrenaline seeps through your veins.

Before you know it your bag is on the floor and you’re half way through another exercise with a wave of strength and determination you didn’t even realise you had.