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New Year, New You BS!!!!

So it’s thats time of year huh, You know where all the PT’s lower their prices, Shout out to you about all the offers they have on, You know buy 10 sessions get 7 free, Join up and pay only £10 per PT session, FREE diet included, New year, new you BS, Start the year being…

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1 Prosecco, 2 Prosecco, 12 Prosecco More…..

So Friday night was curry and cocktail night for all the girls from the studio. Me and 25 other women. Now I don’t need to go into detail but you women are disgusting. Some of the stuff you talk about once you’ve had a drink. It’s unreal ha ha. It was like I wasn’t even there.…

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Are You In To Black Guys…..

So a while back i remember reading this research study. The study revealed that a whopping 87% of white women dream of having sex with a black man on the basis that “they think black men have a bigger penis” in comparison to white men. Interestingly enough, the same study says only 13% of white women…

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You’re harassing me, stop sending me emails…….

So i’ve had a busy few days getting my shit together and serving my clients so not really been on email, But I came back in to a nice email from a lady who told me I was “harassing her for send her so many emails” And it kinda got me thinking. Yea i do send…

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#6 Reasons You’re Still Fat.

So you’ve spent the last 14 days starving yourself, putting your best effort in to lose a pound or two right ? But your weekly weigh in shows 0. Even after all of that hard work you’ve done. And now you’re pissed off that you’ve lost nothing after everything you’ve sacrificed and you eat more…

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Can’t believe what Karen said to me…..

So i tell you everyday how kick ass my clients are right? It’s true, They are just cool as f*ck. So i woke up yesterday done my meditation (which you should be doing too) And then checked my phone. And just like most mornings i got a message from a client called Karen. “Thank you…

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The PT who’s chewing on my seconds……

So I met a friend of mine at the weekend to go over some business stuff. We usually meet most weekends to throw some business ideas together. He told me what another PT in Leicester had told him. (and this PT is on my email list, and is the type of PT who trains anyone…

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i cheated on my girlfriend..

(Hold up, hold up, hear me out) So last night was date night. And not with the Mrs. Me and 9 women, Yep !!!! I totally loved it. I say date it was really just me and a bunch of clients who went Nandos and cinema last night. Everyone was looking like whose this dude…

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why she called me a scumbag……

So this lady called me a scumbag on a Facebook the other day…… Here’s a quick video i done on why —->http://bit.ly/whyshecalledmeascumbag P.S I have 1 slot left to start before xmas and then i’m closed. It’s up to you, you can start right now and potentially be 6-8 Lbs down by then, Or you…

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Why PT’s Are Complete Tw&ts……….

So I have this client who joined last month. Her old PT had her > Training 7 days a week, sometimes twice a day. > Eating very little food, including pretty much cutting all her carbs out. > Charging her upwards of £400 per month > Continually told her she wasn’t going to ever get…

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An Email From Michaella….

So the other week i got an email from a lady named Michaella. This is how it went. “Hi Lynton, I’m going to be honest with you I’ve never really paid much attention to your emails and at times thought they were a bit annoying, …..but just recently after I decided enough was enough and It was time…

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If The Shoe Fits Wear It….

I really wanna talk to you, Yes you….. It’s a little harsh but hey i’m here to tell you what you need to hear, Not what you want to hear. Anywayssssss……. January 1st. Next Monday. On the 1st. After this weekend. After that wedding. After that trip. Next week. Next month. After Valentines Day. After…

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A msg from the angry Facebook woman…

So I put a Facebook advert up last week for a few slots I had free to start before Xmas.   Had one lady comment 14 x on the same post with this “£45-00 A WEEK IS EXPLOITATION AND A COMPLETE PISS TAKE….ABSOLUTE JOKE!!”   She then decided to email me in another rant.  …

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just imagine 9.5″ inches………

Would 9.5″ do you ? Is that enough for you ? If I said I’d give you 9.5″ would you happy ? I’m talking measurements here!!!! You’re filthy. Keep it clean Jesus. Anyway had one of my clients sassy Sue in back end of last week. In for her first coaching meeting since starting with…

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